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Hi Resident Extreme Heat Safety Tips When temperatures soar, the risk of heat exhaustion, dehydration, and heatstroke increases—especially for children, older adults, and people with medical conditions. Stay Safe in the Heat 1. Stay Hydrated Drink plenty of water—don’t wait until you’re thirsty.Avoid alcohol, caffeine, and sugary drinks—they dehydrate you. 2. Keep Cool Stay in the shade or indoors during the hottest part of the day (11am–4pm).Use fans or air conditioning if available.Take cool showers or baths to lower your body temperature. 3. Dress for the Weather Wear lightweight, loose-fitting, and light-colored clothing.Use a wide-brimmed hat and sunglasses if you’re outdoors. 4. Avoid Strenuous Activity Postpone heavy exercise or outdoor work to early morning or late evening.Take frequent breaks and rest in cool areas.5. Check on Others Look out for elderly neighbors, young children, and those with health issues.Never leave anyone (or pets) in a parked car—even for a few minutes. |
